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Better Stories

Life-Changing Advice for Veterans & Their Families

            In today’s society and culture veterans and their families are finding it very difficult to cope and adjust to life outside the military. Some of the issues that arise for veterans range from mental health, physical and adapting/integrating fully into the civilian world.             Mental health is a massive concern amongst all veterans and …

Better Stories

How To Break Free From People-Pleasing

I’m a recovering people pleaser. I went out of my way to help others, often at my own expense. I’m also an introvert. Setting boundaries and speaking up isn’t something that comes naturally to me.  The day I realised something had to change was when I found myself sitting on an office floor, sniffing the …