As per a study conducted by San Francisco State University, it was observed that creative hobbies have a direct relationship with increased work performance. The study also indicated that employees who actively took part in creative hobbies had an increased aptitude for overall creativity and teamwork. Additionally, as a clever and inventive mind opens the doors to innovation and success, if you want to want to improve your job performance and reduce your stress then take up a hobby and follow your passion. To inspire you to proceed in this new direction, here are 5 interesting hobby ideas that will boost your creativity and innovation.
Continuously sitting for long hours makes us more vulnerable to a similar pattern of thoughts which ultimately affects our health and mood. It is also a likely cause of reduced creativity and innovation. On the contrary, exercising helps in uplifting the mood and improving the productivity of a person. Physical activities such as walking, jogging, going to the gym or practicing aerobics are mostly associated with combatting the mental fatigue and enhancement of cognitive processing. This, in turn, improves the overall work performance of an individual.
Additionally, activities such as yoga and meditation allow us to practice mindfulness and self-exploration. These activities make people more aware of the things going on internally and externally and helps them in finding ways to manage such things efficiently. To make a better impact at your workplace, get involved in any form of exercise which makes your mind easier to settle and improves your general focus on work.
- Play a musical instrument
One of the significant virtues of hobbyists and musicians is that they never stop learning. While practice makes us perfect, musicians believe that perfection is unattainable. This is the reason why they never stop practicing.
Musical instruments are also known to improve the coordination of mind and body. So, pick up your favorite musical instrument and nurture your creative side. If you do not know how to play a musical instrument, then join a music class and pick up a new skill. Learning how to play a musical instrument is also associated with improved listening skills, self-discipline, overcoming repeated failure, experimenting and successful collaboration. It gives people a chance to develop great presentation and improvisational skills and master the theoretical concepts of music. As you will learn how to play a musical instrument, you will gradually overcome the fear of failure and will find yourself with a new perspective and courage to experiment.
- Learn a new language
Learning a new language can be fun. It will not only give you an opportunity to grow personally but also will open more hemispheres for your professional growth. Learning a new language is also linked with benefits such as increased alertness and improved multitasking skills. These positive outcomes are immediately reflected as you take up learning a new language as a challenge and a hobby. Additionally, it will make you feel more confident and will improve your productivity.
To choose which new language to learn, you can start exploring your surroundings and see if there is any demand for a language which you are not well-versed with. Moreover, if you are planning to go abroad than pick up a language which you might require to interact with the locals. Also, in the process of gaining fluency in a new language, you will have to activate your brain to process the new language which will make it more active and productive.
- Play games
Playing games can stimulate your brain and makes you more attentive. It also improves your problem-solving abilities and makes you feel more confident in tricky situations. Depending on your choice, you can take part in video games, board games or group games which need more than one participant. As you play video games, you master the art of progressing through each level and tackle challenges to reach your ultimate goal. Furthermore, while playing a game such as chess, we tend to use both the sides of our brains. This greatly stimulates the brain to help it reach a level where it can process more advanced thoughts and make more innovative strategies. Also, paying complete attention in finding ways to win a game makes us feel associated with it which in-turn improves our originality, flexibility and fluency.
- Get creative
Explore your creative side by taking up a hobby such as drawing, painting, sculpting, photography or illustrating. Paying attention to the creative side is a great way to deal with stress and increase our problem-solving skills. For example, visual arts can help in enhancing the connectivity between the different hemispheres of the brain and gives us a stronger sense of self-esteem. Whether you are a beginner or have advanced knowledge of arts, just experiment with your creativity and enjoy your activity without paying attention to other’s opinions.
You can even get involved in fine arts such as drawing, painting or photography to improve your creative ability. As these tasks need you to accurately produce a representation of either your surroundings or your imagination through your perspective, it makes you explore everything in-depth. Furthermore, as you try to paint your imagination into a frame, you try to recall your previous visual experiences and stimulate your brain to be more innovative and experimental.
Ellie Richards is an online Marketing Manager for Original PhD, specialising in PhD thesis writing. She is passionate about researching and writing on various topics, including Education, Marketing, and Technology.
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Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.